If you have been cheated on, then you are well aware of how painful, de-motivating and heartbroken you feel. Being cheated on can break your confidence in yourself and can even make you lose your ability to trust people. The silver lining on the cloud is that you haven’t been the only one who’s ever been cheated on. Scores of people have been cheated on in the past and will probably be cheated on in the future too. You can get over your traumatic episode by following these few simple tips. Let’s now discuss how to get over being cheated on.
Avoid Going Into A Shell
While we understand that you may want to hide from the world and get into a protective shell, it may not be the wisest idea to do so. If you wish to wallow in bed for a few days post the incident, that’s perfectly fine. However, after a point, you need to get yourself together, master all your strength and courage and break out of your protective shell. Ask close friends and family members to assist you to get out of your shell. Spend some time with people who you trust. Shutting yourself away from the world will only worsen your pain and may even end up causing severe depression.
Get Help From A Professional If Needed
There is absolutely nothing wrong with getting help from a professional. Sometimes, we need an unbiased opinion and guidance from someone who can understand our mind on a professional and deeper level. A professional may be able to give you the answers that you did not get because of the lack of closure in the relationship. Take a few sessions with a psychologist or psychiatrist if you are finding it very difficult to move on from your traumatised state.
Get Out With Friends And Family
Going out can help you get your mind off the heartbreak. Gather up a bunch of close friends, or get together with your siblings and spend a night out on the town. Go out for dinner to your favourite restaurant, catch a comedy flick in the theatre, or just dance the night away at the happening new club that’s opened around the corner.
Take A Short Vacation All Alone
Being cheated on can be extremely traumatic and often you end up forgetting how to love yourself. The self-loath and incessant wonder of ‘why me’ can end up eating you up from the inside. One effective way to get over being cheated on is by taking a short trip or a vacation all by yourself. Cut off from everyone during this trip. Turn off your phone and just be present at the moment. Find a nice tropical beach side location where you can just unwind and relax. Find yourself, learn to love yourself, spend time with yourself. Once you’re able to do these things and you are able to fall in love with yourself all over again, getting over being cheated on will become a lot easier.
Spend Time Doing The Things You Love
Often when one gets into a relationship, they neglect to do the things that they are passionate about and truly love. If you enjoyed painting or making sculptures or just enjoyed creating new music, you should definitely get back to it. Spending time doing the things you love will help you to keep your mind busy and prevents your mind from wandering back to the trauma of the adultery. If you haven’t ever had any hobbies or passions in the past, get out there are join a painting class, or learn a new language. Do things that stimulate your mind and take your mind off the pain that you may be feeling.
Confront Your Ex
Sometimes getting closure makes it easier to move on from a bad place in life. If you still have a way to get in touch with your ex, contact him and ask him to meet you. Ask him to give you a proper explanation for what happened and to also give you closure so that you can move on. Often, a human being ends up cheating purely because of a slip-up or a weak moment. It doesn’t indicate that there was something wrong with you; it just indicates that your ex-partner was human and he made a mistake. Knowing this can help you get closure and move on faster.
Forgiveness Is The Key To Happiness
While at first, it may be nearly impossible for you to forgive the man for the cheating on you, you need to get to the stage of forgiveness at some point. Until you don’t forgive him, you will never be able to move on and you will end up doubting and suspecting every man who you get into a relationship with. Find it in your heart to forgive your ex just to that you can move on to your next with a fresh start and a light heart. Remember to forgive, not because he deserves forgiveness, but because you deserve peace.
Put Yourself Out There Again
At some point in time, you will have to put yourself back out into the dating world. You don’t need to jump straight into the next relationship; however, you can try a little bit of casual dating just to get your mind off the events that have occurred. Meet new people, get out more, ask friends to set you up on a blind date and so on. This will help you to eventually find that perfect man who you can trust and rely on for life.
As you can see, having been cheated on can be a very difficult experience, however, there are many ways that you can get over it and move on. Don’t get stuck in that phase of self-loathing and self-pity because getting out from there can be an uphill task. Be strong, stay positive and work towards falling back in love with yourself and putting yourself out there again. At first, it may seem like you will never get over it, but at some point, you will.